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Speed & Agility

Speed & Agility

$37.00

Become faster and more agile with exercises that sharpen reaction time and coordination. Sprints, ladder drills, plyometric jumps, and directional changes will help you develop explosive movement and quick reflexes. You’ll react to game situations instantly, outmaneuver opponents, and control your body with confidence in fast-paced conditions. These skills will set you apart in any sport.

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Description

Format: Video drills (sprints, ladders, plyometrics), interactive timers, reflex tracking apps.
Result: Faster reaction time, explosive acceleration, sharper agility in game situations.
Guide Content:

  • Introduction to speed mechanics.

  • Sprinting technique fundamentals.

  • Agility ladder progressions.

  • Plyometric training for explosiveness.

  • Change of direction drills.

  • Testing and measuring speed progress.

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